Autoplay
Autocomplete
Previous Lesson
Complete and Continue
SWEEP my burn out program
Intro
All you need to know before you start (7:43)
SWEEP step by step
Step 1 - S as in Surrender (12:18)
Step 2 - W as in What the hell is going on (16:55)
Step 3 - E as in Equalize energies received and given (13:50)
Step 4 - E as in Eradicate negative behaviors (11:16)
Step 5 - P as in Perfect your vision (26:00)
Recharging practices
Yoga Nidra (12:44)
Breathing and meditation (11:13)
MIndful yoga (13:26)
Yin yoga (15:40)
Dance it Out (12:06)
Extras
My little book of secrets
Journaling
Teach online with
Step 3 - E as in Equalize energies received and given
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
