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SWEEP my burn out program
Intro
All you need to know before you start (7:43)
SWEEP step by step
Step 1 - S as in Surrender (12:18)
Step 2 - W as in What the hell is going on (16:55)
Step 3 - E as in Equalize energies received and given (13:50)
Step 4 - E as in Eradicate negative behaviors (11:16)
Step 5 - P as in Perfect your vision (26:00)
Recharging practices
Yoga Nidra (12:44)
Breathing and meditation (11:13)
MIndful yoga (13:26)
Yin yoga (15:40)
Dance it Out (12:06)
Extras
My little book of secrets
Journaling
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Step 2 - W as in What the hell is going on
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