Who am I?
My name is Marina, 48 years old, French from nationality but Dutch adopted.
I am an optimist by nature but have been through quite some challenges in my life. A divorce, a burn out and the loss of my job which defined me at the time to name a few.
I have learned to accept that life is not this long, peaceful path and that avoiding conflict, pain and obstacles is not a way of living. Finding this "Force Tranquille" within is key.
Living is accepting the reality and understanding that at every moment you have a choice to change the way you see and act towards things, ultimately making a life you want.
I took a professional u-turn in 2019 which took me from being a high-performing banker to becoming a soulful yoga teacher and a burn out coach. My purpose is to support others in finding ease in their life and putting a smile back on their face through yoga and a mindful living.
What is this SWEEP ?
When I was in my burn out, I had no clue what to do to help myself out of this intense unknown state of body and mind. I thought the confident banker was totally losing it. So years later, I decided to share a program with everything I would have loved to know back then.
SWEEP my burn out program includes
- Tools and tips to understand and manage your current condition
- 5 simple steps to kick start your recovery
- 5 practices to support you daily
- 10 simple short videos (for a total of 2.5 hours) to be watched on your own in the comfort of your home, in your own timing as many times as you want.
You will learn:
- How to manage your current physical and mental condition and how to recover from your burn out
- Stress, burn-out: myth and reality
- How to manage your never ending to-do list
- How to set & protect your own boundaries
- how to find simple solutions to restore and keep your energy, find ease in your life, and a smile back on your face
If you are still unsure of the benefits of this product for you, I would love to have a chat with you: contact me as you wish by email [email protected] or check me out on my website www.backin30.nl.
See you super soooooon!
SWEEP my burn out program
With a step by step method Marina takes you with her on a personal journey from burn-out to recovery. Offering many helpful insights, some important theory and practical tools along the way. This program is really helpfull if you are in need of support during this challenging period in your life, she beautifully integrates yoga in the program, is authentic and having some good humor! "
Irene Draisma - Psychologist
A very lively programme where Marina shares her struggle through burnout and explains all she would have loved to know back then to recover quicker and better. The practical yoga exercises are simple and calming, accessible at whatever stage of burnout you are in.
Florence - Sophrologist
